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Six benefits of focusing on yourself

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by Sydney King, Staff Reporter, Assistant Photographer

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In today’s society people are more evolved around technology, to the point where they may have lost control of who they really are as individuals. Solitude which plays a huge role in focusing on yourself. According to psychologytoday.com, with solitude there are many physical as well as psychological benefits that play a part in spending some time alone.

The first benefit would be that solitude allows you to reboot your brain and unwind. Meaning that it’s best to be by yourself because when your brain isn’t constantly running, your mind has time to relax and replenish itself. Which gives your brain time to focus, and to think straight,

The next benefit would be that solitude helps you concentrate and increase productivity. As said before when you put all distractions aside you are increasing your chances to concentrate on what you need to do. Which will help you get your work done faster.

Another benefit would be that solitude gives you an opportunity to discover yourself and find your own voice. For instance, when you are around other people you tend to do what everyone else does or think how they think, which may end up being not what you planned.

Another benefit would be that solitude gives you time to really think. When having responsibilities everyday and to-do list it can make your day seem like it may never end. This can cause you from having deep thoughts about things which lessens productivity.

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Six benefits of focusing on yourself