Reasons Why You Need Upper Body Strength

by Sydney King, Staff Reporter, Assistant Photographer

May 20, 2016

Filed under Blogs, Sydney King “Mental Digest”

 

It improves your posture

 

A strong back is essential to good posture. Weight training those muscles could help prevent from slouching, which could lead to a bunch of other benefits.

It reduces ris… Read more »

Six dumb things life is too short for

by Sydney King, Staff Reporter, Assistant Photographer

May 6, 2016

Filed under Blogs, Sydney King “Mental Digest”

Life is too short! Drop these worries and start putting your care and intention toward things that actually matter.

 

Insulting Yourself

 

In the bathroom mirror, looking at your Instagram photos, when you try on cl… Read more »

Teen PMS and PMDD

by Sydney King, Staff Reporter, Assistant Photographer

April 29, 2016

Filed under Blogs, Sydney King “Mental Digest”

Normally you’re a chill person. Things usually don’t get to you too much. But, today you woke up bloated and tired, and it is a week before your period. You couldn’t sleep last night, and now you’re late to school becau… Read more »

Peer pressure and influence

by Sydney King, Staff Reporter, Assistant Photographer

April 22, 2016

Filed under Blogs, Sydney King “Mental Digest”

Wanting to be more like your friends is a normal part of being a teenager. But you don’t know rather if that is peer pressure or peer influence?

Peer pressure is when you choose to do something you wouldn’t otherwise … Read more »

Health benefits of water

by Sydney King, Staff Reporter, Assistant Photographer

April 17, 2016

Filed under Blogs, Sydney King “Mental Digest”

Water is half of what we are made of. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and rather you’re experiencing an illness or have any other he… Read more »

Increasing your Self- Esteem

by Sydney King, Staff Reporter, Assistant Photographer

March 25, 2016

Filed under Blogs, Sydney King “Mental Digest”

Nothing is more important than how you feel and think about yourself.

A high opinion about yourself is one thing that some people miss or have too little of in today’s society.

Rather it be at work, school, an interview, o… Read more »

Reasons to try Acupuncture

by Sydney King, Staff Reporter, Assistant Photographer

March 17, 2016

Filed under Blogs, Sydney King “Mental Digest”

Who would have guessed that a tiny needle could help with your well-being? Here are 10 researched ways that the ancient practice of acupuncture can improve your health from head to toe.

 

Head: 20 sessions of electroacupuncture( when … Read more »

Ways to Relieve Stress

by Sydney King, Staff Reporter, Assistantant photographer

March 14, 2016

Filed under Blogs, Sydney King “Mental Digest”

We’ve all had the experience about being stressed about something in life. This could be that social studies test you forgot to study one day or running late to work. Any bad situation can make you feel stressed with some days… Read more »

Kind, True, Necessary

by Sydney King, Staff Reporter, Assistant Photographer

March 4, 2016

Filed under Blogs, Sydney King “Mental Digest”

What other people say about you is none of your business.

Like flossing and eating good, that is better said than done.

The Internet is a tool that we all use in this society, and it can either be good or bad. One day we… Read more »

Ways to break a bad habit

by Sydney King, Staff Reporter, Photographer

February 6, 2016

Filed under Blogs, Sydney King “Mental Digest”

We all have at least one bad habit, whether it’s sleeping with you mouth open, biting your tongue, or maybe biting your nails, but have you ever wondered how you can stop this bad habit?

Become aware of your habit

When you try to ig… Read more »

Dance Like There’s No Tomorrow

by Sydney King, Staff Reporter, Photograper

January 29, 2016

Filed under Blogs, Sydney King “Mental Digest”

Get your groove on!

Some see dancing as a way for to someone express themselves, or something someone has to be strongly passionate about. But dancing is also a way to take your cares away, a way to forget about everythin… Read more »

Why sleep is so important?

by Sydney King, Staff Reporter, Assistant Photographer

January 22, 2016

Filed under Blogs, Sydney King “Mental Digest”

Ever wonder why you’re always tired at school, when you’ve only gotten 4 hours of sleep because you were doing a project? Well, that’s because we, as humans, need sleep in order to function properly. Getting the right amo… Read more »